Lambsquarters, cooked, boiled, drained, with salt (11794)
100 g
Alanine 0.245 g
Alcohol, ethyl 0.0 g
Arginine 0.193 g
Ash 2.2 g
Aspartic acid 0.329 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 258 mg
Carbohydrate, by difference 5.0 g
Carotene, alpha 4 µg
Carotene, beta 4688 µg
Cholesterol 0 mg
Choline, total 0.5 mg
Copper, Cu 0.197 mg
Cryptoxanthin, beta 0 µg
Cystine 0.068 g
Energy 134 kJ
Energy 32 kcal
Fatty acids, total monounsaturated 0.131 g
Fatty acids, total polyunsaturated 0.307 g
Fatty acids, total saturated 0.052 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Glutamic acid 0.397 g
Glycine 0.19 g
Histidine 0.088 g
Iron, Fe 0.7 mg
Isoleucine 0.193 g
Leucine 0.267 g
Lutein + zeaxanthin 1857 µg
Lycopene 0 µg
Lysine 0.27 g
Magnesium, Mg 23 mg
Manganese, Mn 0.525 mg
Methionine 0.037 g
Niacin 0.9 mg
Pantothenic acid 0.062 mg
Phenylalanine 0.126 g
Phosphorus, P 45 mg
Potassium, K 288 mg
Proline 0.17 g
Protein 3.2 g
Retinol 0 µg
Riboflavin 0.26 mg
Selenium, Se 0.9 µg
Serine 0.152 g
Sodium, Na 265 mg
Sugars, total 0.62 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 0.124 g
Total lipid (fat) 0.7 g
Tryptophan 0.029 g
Tyrosine 0.134 g
Valine 0.172 g
Vitamin A, IU 7816 IU
Vitamin A, RAE 391 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.174 mg
Vitamin C, total ascorbic acid 37.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 494.2 µg
Water 88.9 g
Zinc, Zn 0.3 mg
