Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw (17039)
100 g
Alanine 1.176 g
Alcohol, ethyl 0.0 g
Arginine 1.161 g
Ash 1.04 g
Aspartic acid 1.721 g
Betaine 12.1 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 82.0 mg
Copper, Cu 0.109 mg
Cryptoxanthin, beta 0 µg
Cystine 0.233 g
Dihydrophylloquinone 0.0 µg
Energy 144 kcal
Energy 602 kJ
Fatty acids, total monounsaturated 2.72 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 2.42 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 2.837 g
Glycine 0.955 g
Histidine 0.619 g
Iron, Fe 1.66 mg
Isoleucine 0.943 g
Leucine 1.521 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.726 g
Magnesium, Mg 24 mg
Manganese, Mn 0.024 mg
Methionine 0.502 g
Niacin 5.45 mg
Pantothenic acid 0.71 mg
Phenylalanine 0.796 g
Phosphorus, P 184 mg
Potassium, K 274 mg
Proline 0.82 g
Protein 19.55 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 22.2 µg
Serine 0.727 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.12 mg
Threonine 0.837 g
Total lipid (fat) 6.76 g
Tryptophan 0.228 g
Tyrosine 0.657 g
Valine 1.055 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.78 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.4 µg
Water 72.99 g
Zinc, Zn 4.77 mg
