Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw (17055)
100 g
Alanine 1.16 g
Arginine 1.146 g
Ash 1.03 g
Aspartic acid 1.698 g
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.107 mg
Cystine 0.23 g
Energy 151 kcal
Energy 632 kJ
Fatty acids, total monounsaturated 3.07 g
Fatty acids, total polyunsaturated 0.7 g
Fatty acids, total saturated 2.73 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 2.799 g
Glycine 0.942 g
Histidine 0.611 g
Iron, Fe 1.62 mg
Isoleucine 0.93 g
Leucine 1.5 g
Lysine 1.703 g
Magnesium, Mg 24 mg
Manganese, Mn 0.024 mg
Methionine 0.495 g
Niacin 5.19 mg
Pantothenic acid 0.7 mg
Phenylalanine 0.785 g
Phosphorus, P 183 mg
Potassium, K 268 mg
Proline 0.809 g
Protein 19.29 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 22.0 µg
Serine 0.717 g
Sodium, Na 70 mg
Thiamin 0.12 mg
Threonine 0.825 g
Total lipid (fat) 7.63 g
Tryptophan 0.225 g
Tyrosine 0.648 g
Valine 1.041 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.83 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Water 72.36 g
Zinc, Zn 5.11 mg
