Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw (17047)
100 g
Alanine 1.202 g
Arginine 1.188 g
Ash 1.07 g
Aspartic acid 1.76 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.116 mg
Cystine 0.239 g
Energy 132 kcal
Energy 552 kJ
Fatty acids, total monounsaturated 2.09 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 1.86 g
Fiber, total dietary 0.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 2.901 g
Glycine 0.976 g
Histidine 0.633 g
Iron, Fe 1.74 mg
Isoleucine 0.965 g
Leucine 1.555 g
Lysine 1.766 g
Magnesium, Mg 25 mg
Manganese, Mn 0.024 mg
Methionine 0.513 g
Niacin 6.0 mg
Pantothenic acid 0.72 mg
Phenylalanine 0.814 g
Phosphorus, P 186 mg
Potassium, K 287 mg
Proline 0.839 g
Protein 19.99 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 22.7 µg
Serine 0.743 g
Sodium, Na 69 mg
Thiamin 0.12 mg
Threonine 0.856 g
Total lipid (fat) 5.2 g
Tryptophan 0.234 g
Tyrosine 0.672 g
Valine 1.079 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.67 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Water 74.14 g
Zinc, Zn 4.15 mg
