Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17049)
100 g
Alanine 1.666 g
Arginine 1.646 g
Ash 1.48 g
Aspartic acid 2.439 g
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Cholesterol 92 mg
Copper, Cu 0.145 mg
Cystine 0.331 g
Energy 200 kcal
Energy 837 kJ
Fatty acids, total monounsaturated 3.65 g
Fatty acids, total polyunsaturated 0.8 g
Fatty acids, total saturated 3.42 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 4.021 g
Glycine 1.353 g
Histidine 0.878 g
Iron, Fe 2.31 mg
Isoleucine 1.337 g
Leucine 2.155 g
Lysine 2.447 g
Magnesium, Mg 30 mg
Manganese, Mn 0.028 mg
Methionine 0.711 g
Niacin 6.81 mg
Pantothenic acid 0.71 mg
Phenylalanine 1.128 g
Phosphorus, P 219 mg
Potassium, K 340 mg
Proline 1.162 g
Protein 27.71 g
Retinol 0 µg
Riboflavin 0.29 mg
Selenium, Se 31.5 µg
Serine 1.03 g
Sodium, Na 82 mg
Thiamin 0.1 mg
Threonine 1.186 g
Total lipid (fat) 9.02 g
Tryptophan 0.324 g
Tyrosine 0.931 g
Valine 1.495 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.0 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Water 62.28 g
Zinc, Zn 5.73 mg
