Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17048)
100 g

Alanine 2.137 g
Arginine 2.111 g
Ash 1.22 g
Aspartic acid 3.128 g
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Cholesterol 121 mg
Copper, Cu 0.154 mg
Cystine 0.424 g
Energy 1167 kJ
Energy 279 kcal
Fatty acids, total monounsaturated 6.17 g
Fatty acids, total polyunsaturated 0.92 g
Fatty acids, total saturated 5.03 g
Fiber, total dietary 0.0 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Glutamic acid 5.157 g
Glycine 1.736 g
Histidine 1.126 g
Iron, Fe 2.7 mg
Isoleucine 1.715 g
Leucine 2.764 g
Lysine 3.138 g
Magnesium, Mg 29 mg
Manganese, Mn 0.028 mg
Methionine 0.912 g
Niacin 6.33 mg
Pantothenic acid 0.62 mg
Phenylalanine 1.447 g
Phosphorus, P 232 mg
Potassium, K 338 mg
Proline 1.491 g
Protein 35.54 g
Retinol 0 µg
Riboflavin 0.27 mg
Selenium, Se 37.8 µg
Serine 1.321 g
Sodium, Na 76 mg
Thiamin 0.07 mg
Threonine 1.521 g
Total lipid (fat) 14.08 g
Tryptophan 0.415 g
Tyrosine 1.194 g
Valine 1.918 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.65 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Water 49.32 g
Zinc, Zn 7.3 mg

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