Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw (17043)
100 g
Alanine 1.01 g
Arginine 0.997 g
Ash 0.9 g
Aspartic acid 1.478 g
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Cholesterol 71 mg
Copper, Cu 0.102 mg
Cystine 0.2 g
Energy 1088 kJ
Energy 260 kcal
Fatty acids, total monounsaturated 8.58 g
Fatty acids, total polyunsaturated 1.65 g
Fatty acids, total saturated 9.15 g
Fiber, total dietary 0.0 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 2.436 g
Glycine 0.82 g
Histidine 0.532 g
Iron, Fe 1.56 mg
Isoleucine 0.81 g
Leucine 1.306 g
Lysine 1.483 g
Magnesium, Mg 21 mg
Manganese, Mn 0.019 mg
Methionine 0.431 g
Niacin 6.09 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.683 g
Phosphorus, P 159 mg
Potassium, K 238 mg
Proline 0.704 g
Protein 16.79 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 19.3 µg
Serine 0.624 g
Sodium, Na 60 mg
Thiamin 0.11 mg
Threonine 0.719 g
Total lipid (fat) 20.9 g
Tryptophan 0.196 g
Tyrosine 0.564 g
Valine 0.906 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.44 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Water 61.76 g
Zinc, Zn 3.43 mg
