Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17045)
100 g
Alanine 1.47 g
Arginine 1.452 g
Ash 1.31 g
Aspartic acid 2.151 g
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Cholesterol 96 mg
Copper, Cu 0.133 mg
Cystine 0.292 g
Energy 1176 kJ
Energy 281 kcal
Fatty acids, total monounsaturated 8.01 g
Fatty acids, total polyunsaturated 1.57 g
Fatty acids, total saturated 8.37 g
Fiber, total dietary 0.0 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 3.547 g
Glycine 1.194 g
Histidine 0.774 g
Iron, Fe 2.09 mg
Isoleucine 1.179 g
Leucine 1.901 g
Lysine 2.158 g
Magnesium, Mg 26 mg
Manganese, Mn 0.023 mg
Methionine 0.627 g
Niacin 7.02 mg
Pantothenic acid 0.68 mg
Phenylalanine 0.995 g
Phosphorus, P 197 mg
Potassium, K 309 mg
Proline 1.025 g
Protein 24.44 g
Retinol 0 µg
Riboflavin 0.27 mg
Selenium, Se 27.6 µg
Serine 0.909 g
Sodium, Na 77 mg
Thiamin 0.1 mg
Threonine 1.046 g
Total lipid (fat) 19.55 g
Tryptophan 0.286 g
Tyrosine 0.821 g
Valine 1.319 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.86 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.13 mg
Water 54.69 g
Zinc, Zn 4.89 mg
