Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17044)
100 g

Alanine 1.828 g
Arginine 1.806 g
Ash 1.1 g
Aspartic acid 2.675 g
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Cholesterol 120 mg
Copper, Cu 0.139 mg
Cystine 0.363 g
Energy 1448 kJ
Energy 346 kcal
Fatty acids, total monounsaturated 10.18 g
Fatty acids, total polyunsaturated 1.71 g
Fatty acids, total saturated 9.87 g
Fiber, total dietary 0.0 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 4.411 g
Glycine 1.484 g
Histidine 0.963 g
Iron, Fe 2.39 mg
Isoleucine 1.466 g
Leucine 2.364 g
Lysine 2.684 g
Magnesium, Mg 26 mg
Manganese, Mn 0.023 mg
Methionine 0.78 g
Niacin 6.66 mg
Pantothenic acid 0.61 mg
Phenylalanine 1.237 g
Phosphorus, P 206 mg
Potassium, K 306 mg
Proline 1.275 g
Protein 30.39 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 37.2 µg
Serine 1.13 g
Sodium, Na 72 mg
Thiamin 0.07 mg
Threonine 1.301 g
Total lipid (fat) 24.0 g
Tryptophan 0.355 g
Tyrosine 1.022 g
Valine 1.64 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.58 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Water 44.22 g
Zinc, Zn 6.08 mg

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