Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw (17032)
100 g

Alanine 1.202 g
Arginine 1.187 g
Ash 1.01 g
Aspartic acid 1.759 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 66 mg
Copper, Cu 0.111 mg
Cystine 0.239 g
Energy 169 kcal
Energy 707 kJ
Fatty acids, total monounsaturated 3.71 g
Fatty acids, total polyunsaturated 0.84 g
Fatty acids, total saturated 3.3 g
Fiber, total dietary 0.0 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 2.9 g
Glycine 0.976 g
Histidine 0.633 g
Iron, Fe 1.67 mg
Isoleucine 0.964 g
Leucine 1.554 g
Lysine 1.765 g
Magnesium, Mg 25 mg
Manganese, Mn 0.024 mg
Methionine 0.513 g
Niacin 5.89 mg
Pantothenic acid 0.65 mg
Phenylalanine 0.814 g
Phosphorus, P 181 mg
Potassium, K 265 mg
Proline 0.838 g
Protein 19.98 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 22.3 µg
Serine 0.743 g
Sodium, Na 72 mg
Thiamin 0.12 mg
Threonine 0.855 g
Total lipid (fat) 9.23 g
Tryptophan 0.234 g
Tyrosine 0.672 g
Valine 1.078 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.38 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.19 mg
Water 70.44 g
Zinc, Zn 3.8 mg

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