Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17034)
100 g

Alanine 1.573 g
Arginine 1.554 g
Ash 1.07 g
Aspartic acid 2.302 g
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Cholesterol 88 mg
Copper, Cu 0.129 mg
Cystine 0.312 g
Energy 232 kcal
Energy 971 kJ
Fatty acids, total monounsaturated 5.83 g
Fatty acids, total polyunsaturated 0.87 g
Fatty acids, total saturated 4.76 g
Fiber, total dietary 0.0 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Glutamic acid 3.796 g
Glycine 1.277 g
Histidine 0.829 g
Iron, Fe 1.77 mg
Isoleucine 1.262 g
Leucine 2.034 g
Lysine 2.31 g
Magnesium, Mg 23 mg
Manganese, Mn 0.028 mg
Methionine 0.671 g
Niacin 6.16 mg
Pantothenic acid 0.66 mg
Phenylalanine 1.065 g
Phosphorus, P 195 mg
Potassium, K 315 mg
Proline 1.097 g
Protein 26.16 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 26.9 µg
Serine 0.972 g
Sodium, Na 81 mg
Thiamin 0.09 mg
Threonine 1.119 g
Total lipid (fat) 13.31 g
Tryptophan 0.306 g
Tyrosine 0.879 g
Valine 1.411 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.16 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Water 60.13 g
Zinc, Zn 4.47 mg

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