Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw (17021)
100 g
Alanine 1.236 g
Arginine 1.221 g
Ash 1.07 g
Aspartic acid 1.809 g
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Cholesterol 66 mg
Copper, Cu 0.132 mg
Cystine 0.245 g
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 2.04 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 1.82 g
Fiber, total dietary 0.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 2.982 g
Glycine 1.004 g
Histidine 0.651 g
Iron, Fe 1.83 mg
Isoleucine 0.991 g
Leucine 1.598 g
Lysine 1.815 g
Magnesium, Mg 27 mg
Manganese, Mn 0.024 mg
Methionine 0.527 g
Niacin 6.33 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.837 g
Phosphorus, P 189 mg
Potassium, K 284 mg
Proline 0.862 g
Protein 20.55 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 23.4 µg
Serine 0.764 g
Sodium, Na 64 mg
Thiamin 0.14 mg
Threonine 0.88 g
Total lipid (fat) 5.08 g
Tryptophan 0.24 g
Tyrosine 0.691 g
Valine 1.109 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.76 µg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Water 73.57 g
Zinc, Zn 3.77 mg
