Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw (17017)
100 g

Alanine 1.234 g
Arginine 1.219 g
Ash 1.08 g
Aspartic acid 1.806 g
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.124 mg
Cystine 0.245 g
Energy 125 kcal
Energy 523 kJ
Fatty acids, total monounsaturated 1.69 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 1.5 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 2.977 g
Glycine 1.002 g
Histidine 0.65 g
Iron, Fe 1.82 mg
Isoleucine 0.99 g
Leucine 1.596 g
Lysine 1.812 g
Magnesium, Mg 27 mg
Manganese, Mn 0.024 mg
Methionine 0.527 g
Niacin 6.19 mg
Pantothenic acid 0.7 mg
Phenylalanine 0.835 g
Phosphorus, P 195 mg
Potassium, K 290 mg
Proline 0.861 g
Protein 20.52 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 23.4 µg
Serine 0.763 g
Sodium, Na 61 mg
Thiamin 0.14 mg
Threonine 0.878 g
Total lipid (fat) 4.19 g
Tryptophan 0.24 g
Tyrosine 0.69 g
Valine 1.107 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.64 µg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Water 74.44 g
Zinc, Zn 3.89 mg

You are viewing proxied material from republic.circumlunar.space. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.