Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw (17009)
100 g
Alanine 1.268 g
Arginine 1.252 g
Ash 1.05 g
Aspartic acid 1.855 g
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 69 mg
Copper, Cu 0.109 mg
Cystine 0.252 g
Energy 120 kcal
Energy 502 kJ
Fatty acids, total monounsaturated 1.32 g
Fatty acids, total polyunsaturated 0.3 g
Fatty acids, total saturated 1.18 g
Fiber, total dietary 0.0 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Glutamic acid 3.059 g
Glycine 1.029 g
Histidine 0.668 g
Iron, Fe 1.79 mg
Isoleucine 1.017 g
Leucine 1.64 g
Lysine 1.861 g
Magnesium, Mg 25 mg
Manganese, Mn 0.024 mg
Methionine 0.541 g
Niacin 5.31 mg
Pantothenic acid 0.71 mg
Phenylalanine 0.858 g
Phosphorus, P 187 mg
Potassium, K 237 mg
Proline 0.884 g
Protein 21.08 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 24.0 µg
Serine 0.784 g
Sodium, Na 79 mg
Thiamin 0.1 mg
Threonine 0.902 g
Total lipid (fat) 3.29 g
Tryptophan 0.246 g
Tyrosine 0.708 g
Valine 1.137 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.45 µg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Water 74.86 g
Zinc, Zn 5.95 mg
