Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17229)
100 g
Alanine 1.706 g
Arginine 1.686 g
Ash 0.91 g
Aspartic acid 2.497 g
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Cholesterol 106 mg
Copper, Cu 0.123 mg
Cystine 0.339 g
Energy 1017 kJ
Energy 243 kcal
Fatty acids, total monounsaturated 5.68 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 5.63 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 4.117 g
Glycine 1.386 g
Histidine 0.899 g
Iron, Fe 2.14 mg
Isoleucine 1.369 g
Leucine 2.207 g
Lysine 2.505 g
Magnesium, Mg 22 mg
Manganese, Mn 0.025 mg
Methionine 0.728 g
Niacin 5.46 mg
Pantothenic acid 0.63 mg
Phenylalanine 1.155 g
Phosphorus, P 166 mg
Potassium, K 257 mg
Proline 1.19 g
Protein 28.37 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 30.6 µg
Serine 1.055 g
Sodium, Na 72 mg
Thiamin 0.05 mg
Threonine 1.214 g
Total lipid (fat) 13.46 g
Tryptophan 0.332 g
Tyrosine 0.954 g
Valine 1.531 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.28 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 56.8 g
Zinc, Zn 7.69 mg
