Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw (17228)
100 g

Alanine 1.138 g
Arginine 1.124 g
Ash 0.95 g
Aspartic acid 1.665 g
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Cholesterol 72 mg
Copper, Cu 0.101 mg
Cystine 0.226 g
Energy 201 kcal
Energy 841 kJ
Fatty acids, total monounsaturated 5.49 g
Fatty acids, total polyunsaturated 1.06 g
Fatty acids, total saturated 5.83 g
Fiber, total dietary 0.0 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 2.745 g
Glycine 0.924 g
Histidine 0.599 g
Iron, Fe 1.67 mg
Isoleucine 0.913 g
Leucine 1.471 g
Lysine 1.67 g
Magnesium, Mg 22 mg
Manganese, Mn 0.021 mg
Methionine 0.485 g
Niacin 5.47 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.77 g
Phosphorus, P 170 mg
Potassium, K 214 mg
Proline 0.793 g
Protein 18.91 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 19.9 µg
Serine 0.703 g
Sodium, Na 72 mg
Thiamin 0.1 mg
Threonine 0.81 g
Total lipid (fat) 13.38 g
Tryptophan 0.221 g
Tyrosine 0.636 g
Valine 1.021 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.34 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 67.01 g
Zinc, Zn 5.22 mg

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