Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw (17059)
100 g
Alanine 1.216 g
Arginine 1.201 g
Ash 1.06 g
Aspartic acid 1.779 g
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 65 mg
Copper, Cu 0.121 mg
Cystine 0.241 g
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 2.13 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 1.89 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 2.933 g
Glycine 0.987 g
Histidine 0.64 g
Iron, Fe 1.77 mg
Isoleucine 0.975 g
Leucine 1.572 g
Lysine 1.785 g
Magnesium, Mg 26 mg
Manganese, Mn 0.024 mg
Methionine 0.519 g
Niacin 5.95 mg
Pantothenic acid 0.71 mg
Phenylalanine 0.823 g
Phosphorus, P 189 mg
Potassium, K 284 mg
Proline 0.848 g
Protein 20.21 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 22.8 µg
Serine 0.752 g
Sodium, Na 65 mg
Thiamin 0.13 mg
Threonine 0.865 g
Total lipid (fat) 5.28 g
Tryptophan 0.236 g
Tyrosine 0.679 g
Valine 1.091 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.73 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Water 73.74 g
Zinc, Zn 4.15 mg
