Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled (17061)
100 g
Alanine 1.688 g
Arginine 1.668 g
Ash 1.48 g
Aspartic acid 2.471 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 90 mg
Copper, Cu 0.151 mg
Cystine 0.335 g
Energy 186 kcal
Energy 778 kJ
Fatty acids, total monounsaturated 2.95 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 2.62 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 4.074 g
Glycine 1.371 g
Histidine 0.889 g
Iron, Fe 2.34 mg
Isoleucine 1.355 g
Leucine 2.184 g
Lysine 2.479 g
Magnesium, Mg 31 mg
Manganese, Mn 0.029 mg
Methionine 0.72 g
Niacin 6.61 mg
Pantothenic acid 0.69 mg
Phenylalanine 1.143 g
Phosphorus, P 224 mg
Potassium, K 335 mg
Proline 1.178 g
Protein 28.08 g
Retinol 0 µg
Riboflavin 0.3 mg
Selenium, Se 31.7 µg
Serine 1.044 g
Sodium, Na 76 mg
Thiamin 0.11 mg
Threonine 1.202 g
Total lipid (fat) 7.33 g
Tryptophan 0.328 g
Tyrosine 0.944 g
Valine 1.515 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.03 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Water 63.53 g
Zinc, Zn 5.77 mg
