Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw (17003)
100 g
Alanine 1.221 g
Arginine 1.206 g
Ash 1.06 g
Aspartic acid 1.786 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 65 mg
Copper, Cu 0.12 mg
Cystine 0.242 g
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 2.11 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 1.88 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 2.945 g
Glycine 0.991 g
Histidine 0.643 g
Iron, Fe 1.77 mg
Isoleucine 0.979 g
Leucine 1.579 g
Lysine 1.792 g
Magnesium, Mg 26 mg
Manganese, Mn 0.024 mg
Methionine 0.521 g
Niacin 6.0 mg
Pantothenic acid 0.7 mg
Phenylalanine 0.826 g
Phosphorus, P 189 mg
Potassium, K 280 mg
Proline 0.851 g
Protein 20.29 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 23.4 µg
Serine 0.755 g
Sodium, Na 66 mg
Thiamin 0.13 mg
Threonine 0.869 g
Total lipid (fat) 5.25 g
Tryptophan 0.237 g
Tyrosine 0.682 g
Valine 1.095 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.62 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Water 73.42 g
Zinc, Zn 4.06 mg
