Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked (17004)
100 g

Alanine 1.697 g
Arginine 1.676 g
Ash 1.14 g
Aspartic acid 2.484 g
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Cholesterol 92 mg
Copper, Cu 0.128 mg
Cystine 0.337 g
Energy 206 kcal
Energy 862 kJ
Fatty acids, total monounsaturated 4.17 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 3.4 g
Fiber, total dietary 0.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 4.095 g
Glycine 1.378 g
Histidine 0.894 g
Iron, Fe 2.05 mg
Isoleucine 1.361 g
Leucine 2.195 g
Lysine 2.492 g
Magnesium, Mg 26 mg
Manganese, Mn 0.028 mg
Methionine 0.724 g
Niacin 6.32 mg
Pantothenic acid 0.69 mg
Phenylalanine 1.149 g
Phosphorus, P 210 mg
Potassium, K 344 mg
Proline 1.184 g
Protein 28.22 g
Retinol 0 µg
Riboflavin 0.28 mg
Selenium, Se 26.1 µg
Serine 1.049 g
Sodium, Na 76 mg
Thiamin 0.1 mg
Threonine 1.208 g
Total lipid (fat) 9.52 g
Tryptophan 0.33 g
Tyrosine 0.948 g
Valine 1.523 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.61 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.19 mg
Water 61.96 g
Zinc, Zn 5.27 mg

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