Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (17226)
100 g
Alanine 1.055 g
Arginine 1.042 g
Ash 0.92 g
Aspartic acid 1.544 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 70 mg
Copper, Cu 0.108 mg
Cystine 0.209 g
Energy 1017 kJ
Energy 243 kcal
Fatty acids, total monounsaturated 7.65 g
Fatty acids, total polyunsaturated 1.48 g
Fatty acids, total saturated 8.07 g
Fiber, total dietary 0.0 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 2.546 g
Glycine 0.857 g
Histidine 0.556 g
Iron, Fe 1.62 mg
Isoleucine 0.846 g
Leucine 1.365 g
Lysine 1.549 g
Magnesium, Mg 22 mg
Manganese, Mn 0.02 mg
Methionine 0.45 g
Niacin 6.07 mg
Pantothenic acid 0.68 mg
Phenylalanine 0.714 g
Phosphorus, P 166 mg
Potassium, K 239 mg
Proline 0.736 g
Protein 17.54 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 19.7 µg
Serine 0.652 g
Sodium, Na 59 mg
Thiamin 0.12 mg
Threonine 0.751 g
Total lipid (fat) 18.66 g
Tryptophan 0.205 g
Tyrosine 0.59 g
Valine 0.947 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.44 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 63.17 g
Zinc, Zn 3.52 mg
