Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (17227)
100 g

Alanine 1.534 g
Arginine 1.516 g
Ash 1.06 g
Aspartic acid 2.245 g
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Cholesterol 96 mg
Copper, Cu 0.121 mg
Cystine 0.304 g
Energy 1134 kJ
Energy 271 kcal
Fatty acids, total monounsaturated 7.63 g
Fatty acids, total polyunsaturated 1.29 g
Fatty acids, total saturated 7.45 g
Fiber, total dietary 0.0 g
Fluoride, F 32.0 µg
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 3.702 g
Glycine 1.246 g
Histidine 0.808 g
Iron, Fe 1.93 mg
Isoleucine 1.231 g
Leucine 1.984 g
Lysine 2.253 g
Magnesium, Mg 24 mg
Manganese, Mn 0.024 mg
Methionine 0.655 g
Niacin 6.55 mg
Pantothenic acid 0.67 mg
Phenylalanine 1.038 g
Phosphorus, P 193 mg
Potassium, K 318 mg
Proline 1.07 g
Protein 25.51 g
Riboflavin 0.26 mg
Selenium, Se 27.2 µg
Serine 0.948 g
Sodium, Na 72 mg
Thiamin 0.1 mg
Threonine 1.092 g
Total lipid (fat) 18.01 g
Tryptophan 0.298 g
Tyrosine 0.857 g
Valine 1.376 g
Vitamin A, IU 0 IU
Vitamin B-12 2.57 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 55.82 g
Zinc, Zn 4.74 mg

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