Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw (17001)
100 g
Alanine 1.015 g
Alcohol, ethyl 0.0 g
Arginine 1.003 g
Ash 0.88 g
Aspartic acid 1.486 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 72 mg
Copper, Cu 0.104 mg
Cystine 0.202 g
Energy 1117 kJ
Energy 267 kcal
Fatty acids, total monounsaturated 8.86 g
Fatty acids, total polyunsaturated 1.7 g
Fatty acids, total saturated 9.47 g
Fiber, total dietary 0.0 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 2.45 g
Glycine 0.825 g
Histidine 0.535 g
Iron, Fe 1.57 mg
Isoleucine 0.815 g
Leucine 1.313 g
Lysine 1.491 g
Magnesium, Mg 22 mg
Manganese, Mn 0.019 mg
Methionine 0.433 g
Niacin 6.1 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.687 g
Phosphorus, P 160 mg
Potassium, K 230 mg
Proline 0.708 g
Protein 16.88 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 19.8 µg
Serine 0.628 g
Sodium, Na 58 mg
Thiamin 0.12 mg
Threonine 0.723 g
Total lipid (fat) 21.59 g
Tryptophan 0.197 g
Tyrosine 0.567 g
Valine 0.911 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.39 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Water 60.7 g
Zinc, Zn 3.33 mg
