Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (17002)
100 g
Alanine 1.475 g
Alcohol, ethyl 0.0 g
Arginine 1.457 g
Ash 1.04 g
Aspartic acid 2.159 g
Betaine 12.3 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 97 mg
Choline, total 93.7 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.293 g
Dihydrophylloquinone 0.0 µg
Energy 1230 kJ
Energy 294 kcal
Fatty acids, total monounsaturated 8.82 g
Fatty acids, total polyunsaturated 1.51 g
Fatty acids, total saturated 8.83 g
Fiber, total dietary 0.0 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 3.559 g
Glycine 1.198 g
Histidine 0.777 g
Iron, Fe 1.88 mg
Isoleucine 1.183 g
Leucine 1.908 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.166 g
Magnesium, Mg 23 mg
Manganese, Mn 0.022 mg
Methionine 0.629 g
Niacin 6.66 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.998 g
Phosphorus, P 188 mg
Potassium, K 310 mg
Proline 1.029 g
Protein 24.52 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 26.4 µg
Serine 0.912 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 1.05 g
Total lipid (fat) 20.94 g
Tryptophan 0.287 g
Tyrosine 0.824 g
Valine 1.323 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.6 µg
Water 53.72 g
Zinc, Zn 4.46 mg
