Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered (17378)
100 g
Alanine 0.871 g
Alcohol, ethyl 0.0 g
Arginine 1.179 g
Ash 0.84 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.86 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 126 mg
Copper, Cu 0.199 mg
Cryptoxanthin, beta 0 µg
Cystine 0.229 g
Energy 1138 kJ
Energy 272 kcal
Fatty acids, total monounsaturated 7.761 g
Fatty acids, total polyunsaturated 1.258 g
Fatty acids, total saturated 7.341 g
Fatty acids, total trans 0.746 g
Fatty acids, total trans-monoenoic 0.746 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.447 g
Glycine 0.749 g
Histidine 0.371 g
Iron, Fe 1.74 mg
Isoleucine 0.784 g
Leucine 1.352 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.53 g
Magnesium, Mg 15 mg
Manganese, Mn 0.02 mg
Methionine 0.571 g
Niacin 2.272 mg
Pantothenic acid 0.578 mg
Phenylalanine 0.69 g
Phosphorus, P 143 mg
Potassium, K 132 mg
Proline 0.561 g
Protein 17.51 g
Retinol 1 µg
Riboflavin 0.341 mg
Selenium, Se 9.1 µg
Serine 0.597 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.036 mg
Threonine 0.835 g
Total lipid (fat) 22.04 g
Tryptophan 0.194 g
Tyrosine 0.607 g
Valine 0.892 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 5.22 µg
Vitamin B-6 0.077 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Water 58.74 g
Zinc, Zn 2.07 mg
