Lamb, New Zealand, imported, tenderloin, separable lean only, raw (17385)
100 g
Alanine 1.021 g
Alcohol, ethyl 0.0 g
Arginine 1.382 g
Ash 1.35 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Copper, Cu 0.136 mg
Cryptoxanthin, beta 0 µg
Cystine 0.269 g
Energy 116 kcal
Energy 487 kJ
Fatty acids, total monounsaturated 1.94 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 1.26 g
Fatty acids, total trans 0.191 g
Fatty acids, total trans-monoenoic 0.191 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.868 g
Glycine 0.878 g
Histidine 0.435 g
Iron, Fe 1.63 mg
Isoleucine 0.919 g
Leucine 1.586 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.793 g
Magnesium, Mg 26 mg
Manganese, Mn 0.012 mg
Methionine 0.67 g
Niacin 7.301 mg
Pantothenic acid 0.867 mg
Phenylalanine 0.809 g
Phosphorus, P 222 mg
Potassium, K 381 mg
Proline 0.658 g
Protein 20.53 g
Retinol 1 µg
Riboflavin 0.215 mg
Selenium, Se 5.0 µg
Serine 0.7 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 0.979 g
Total lipid (fat) 3.81 g
Tryptophan 0.227 g
Tyrosine 0.711 g
Valine 1.046 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 1.88 µg
Vitamin B-6 0.247 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Water 74.35 g
Zinc, Zn 2.16 mg
