Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw (17086)
100 g
Alanine 0.98 g
Alcohol, ethyl 0.0 g
Arginine 1.328 g
Ash 0.98 g
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.258 g
Energy 154 kcal
Energy 643 kJ
Fatty acids, total monounsaturated 2.584 g
Fatty acids, total polyunsaturated 0.553 g
Fatty acids, total saturated 3.371 g
Fatty acids, total trans 0.296 g
Fatty acids, total trans-monoenoic 0.296 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folic acid 0 µg
Glutamic acid 2.755 g
Glycine 0.843 g
Histidine 0.418 g
Iron, Fe 1.12 mg
Isoleucine 0.883 g
Leucine 1.523 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.722 g
Magnesium, Mg 20 mg
Manganese, Mn 0.008 mg
Methionine 0.643 g
Niacin 3.463 mg
Pantothenic acid 0.279 mg
Phenylalanine 0.777 g
Phosphorus, P 175 mg
Potassium, K 307 mg
Proline 0.632 g
Protein 19.72 g
Retinol 4 µg
Riboflavin 0.164 mg
Selenium, Se 5.3 µg
Serine 0.672 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.099 mg
Threonine 0.941 g
Total lipid (fat) 8.3 g
Tryptophan 0.218 g
Tyrosine 0.683 g
Valine 1.004 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.3 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Water 72.51 g
Zinc, Zn 3.57 mg
