Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted (17399)
100 g
Alanine 1.247 g
Alcohol, ethyl 0.0 g
Arginine 1.688 g
Ash 1.09 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Copper, Cu 0.114 mg
Cryptoxanthin, beta 0 µg
Cystine 0.328 g
Energy 192 kcal
Energy 801 kJ
Fatty acids, total monounsaturated 2.646 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 3.503 g
Fatty acids, total trans 0.415 g
Fatty acids, total trans-monoenoic 0.415 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.504 g
Glycine 1.073 g
Histidine 0.531 g
Iron, Fe 1.47 mg
Isoleucine 1.123 g
Leucine 1.937 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.191 g
Magnesium, Mg 22 mg
Manganese, Mn 0.009 mg
Methionine 0.818 g
Niacin 4.238 mg
Pantothenic acid 0.463 mg
Phenylalanine 0.988 g
Phosphorus, P 197 mg
Potassium, K 334 mg
Proline 0.804 g
Protein 25.08 g
Retinol 1 µg
Riboflavin 0.231 mg
Selenium, Se 6.8 µg
Serine 0.855 g
Sodium, Na 80 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.056 mg
Threonine 1.197 g
Total lipid (fat) 10.13 g
Tryptophan 0.277 g
Tyrosine 0.869 g
Valine 1.277 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 2.65 µg
Vitamin B-6 0.189 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Water 64.96 g
Zinc, Zn 4.59 mg
