Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw (17084)
100 g
Alanine 0.803 g
Alcohol, ethyl 0.0 g
Arginine 1.088 g
Ash 0.8 g
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.24 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.212 g
Energy 1136 kJ
Energy 272 kcal
Fatty acids, total monounsaturated 6.637 g
Fatty acids, total polyunsaturated 0.968 g
Fatty acids, total saturated 9.855 g
Fatty acids, total trans 1.174 g
Fatty acids, total trans-monoenoic 1.161 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folic acid 0 µg
Glutamic acid 2.257 g
Glycine 0.691 g
Histidine 0.342 g
Iron, Fe 1.01 mg
Isoleucine 0.723 g
Leucine 1.248 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.411 g
Magnesium, Mg 17 mg
Manganese, Mn 0.007 mg
Methionine 0.527 g
Niacin 2.916 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.636 g
Phosphorus, P 147 mg
Potassium, K 261 mg
Proline 0.518 g
Protein 16.16 g
Retinol 14 µg
Riboflavin 0.134 mg
Selenium, Se 4.5 µg
Serine 0.551 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.098 mg
Threonine 0.771 g
Total lipid (fat) 22.89 g
Tryptophan 0.179 g
Tyrosine 0.56 g
Valine 0.823 g
Vitamin A, IU 46 IU
Vitamin A, RAE 14 µg
Vitamin B-12 1.86 µg
Vitamin B-6 0.118 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Water 61.07 g
Zinc, Zn 2.91 mg
