Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised (17382)
100 g
Alanine 1.544 g
Alcohol, ethyl 0.0 g
Arginine 2.091 g
Ash 1.18 g
Caffeine 0 mg
Calcium, Ca 40 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 99 mg
Copper, Cu 0.143 mg
Cryptoxanthin, beta 0 µg
Cystine 0.407 g
Energy 1068 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 4.192 g
Fatty acids, total polyunsaturated 0.787 g
Fatty acids, total saturated 5.476 g
Fatty acids, total trans 0.523 g
Fatty acids, total trans-monoenoic 0.523 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.339 g
Glycine 1.328 g
Histidine 0.658 g
Iron, Fe 1.89 mg
Isoleucine 1.39 g
Leucine 2.399 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.713 g
Magnesium, Mg 22 mg
Manganese, Mn 0.011 mg
Methionine 1.013 g
Niacin 2.897 mg
Pantothenic acid 0.588 mg
Phenylalanine 1.223 g
Phosphorus, P 175 mg
Potassium, K 213 mg
Proline 0.996 g
Protein 31.06 g
Retinol 8 µg
Riboflavin 0.214 mg
Selenium, Se 11.8 µg
Serine 1.059 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.031 mg
Threonine 1.482 g
Total lipid (fat) 14.56 g
Tryptophan 0.343 g
Tyrosine 1.076 g
Valine 1.582 g
Vitamin A, IU 26 IU
Vitamin A, RAE 8 µg
Vitamin B-12 2.42 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Water 55.36 g
Zinc, Zn 6.2 mg
