Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw (17416)
100 g
Alanine 0.846 g
Alcohol, ethyl 0.0 g
Arginine 1.145 g
Ash 0.83 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.23 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Energy 1149 kJ
Energy 275 kcal
Fatty acids, total monounsaturated 6.27 g
Fatty acids, total polyunsaturated 0.849 g
Fatty acids, total saturated 9.099 g
Fatty acids, total trans 1.139 g
Fatty acids, total trans-monoenoic 1.126 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Glutamic acid 2.377 g
Glycine 0.728 g
Histidine 0.36 g
Iron, Fe 1.06 mg
Isoleucine 0.762 g
Leucine 1.314 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.486 g
Magnesium, Mg 18 mg
Manganese, Mn 0.007 mg
Methionine 0.555 g
Niacin 3.25 mg
Pantothenic acid 0.255 mg
Phenylalanine 0.67 g
Phosphorus, P 160 mg
Potassium, K 274 mg
Proline 0.546 g
Protein 17.02 g
Retinol 15 µg
Riboflavin 0.148 mg
Selenium, Se 6.2 µg
Serine 0.58 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 0.812 g
Total lipid (fat) 22.84 g
Tryptophan 0.188 g
Tyrosine 0.59 g
Valine 0.867 g
Vitamin A, IU 50 IU
Vitamin A, RAE 15 µg
Vitamin B-12 2.06 µg
Vitamin B-6 0.059 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Water 61.18 g
Zinc, Zn 2.73 mg
