Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised (17415)
100 g
Alanine 1.332 g
Alcohol, ethyl 0.0 g
Arginine 1.804 g
Ash 1.02 g
Caffeine 0 mg
Calcium, Ca 34 mg
Carbohydrate, by difference 0.05 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 95 mg
Copper, Cu 0.124 mg
Cryptoxanthin, beta 0 µg
Cystine 0.351 g
Energy 1348 kJ
Energy 322 kcal
Fatty acids, total monounsaturated 6.769 g
Fatty acids, total polyunsaturated 1.039 g
Fatty acids, total saturated 9.596 g
Fatty acids, total trans 1.137 g
Fatty acids, total trans-monoenoic 1.131 g
Fatty acids, total trans-polyenoic 0.006 g
Fiber, total dietary 0.0 g
Glutamic acid 3.743 g
Glycine 1.146 g
Histidine 0.567 g
Iron, Fe 1.74 mg
Isoleucine 1.199 g
Leucine 2.069 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.34 g
Magnesium, Mg 20 mg
Manganese, Mn 0.01 mg
Methionine 0.874 g
Niacin 2.674 mg
Pantothenic acid 0.517 mg
Phenylalanine 1.055 g
Phosphorus, P 162 mg
Potassium, K 207 mg
Proline 0.859 g
Protein 26.79 g
Retinol 15 µg
Riboflavin 0.19 mg
Selenium, Se 10.1 µg
Serine 0.914 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.046 mg
Threonine 1.278 g
Total lipid (fat) 23.86 g
Tryptophan 0.296 g
Tyrosine 0.928 g
Valine 1.364 g
Vitamin A, IU 49 IU
Vitamin A, RAE 15 µg
Vitamin B-12 2.11 µg
Vitamin B-6 0.102 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.69 mg
Water 50.14 g
Zinc, Zn 5.35 mg
