Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw (17420)
100 g
Alanine 0.988 g
Alcohol, ethyl 0.0 g
Arginine 1.338 g
Ash 0.94 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.05 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Cystine 0.26 g
Energy 169 kcal
Energy 709 kJ
Fatty acids, total monounsaturated 3.012 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 4.305 g
Fatty acids, total trans 0.517 g
Fatty acids, total trans-monoenoic 0.514 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Glutamic acid 2.777 g
Glycine 0.85 g
Histidine 0.421 g
Iron, Fe 1.36 mg
Isoleucine 0.89 g
Leucine 1.535 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.736 g
Magnesium, Mg 22 mg
Manganese, Mn 0.008 mg
Methionine 0.649 g
Niacin 5.024 mg
Pantothenic acid 0.584 mg
Phenylalanine 0.783 g
Phosphorus, P 186 mg
Potassium, K 324 mg
Proline 0.637 g
Protein 19.88 g
Retinol 7 µg
Riboflavin 0.172 mg
Selenium, Se 2.8 µg
Serine 0.678 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.062 mg
Threonine 0.948 g
Total lipid (fat) 9.96 g
Tryptophan 0.22 g
Tyrosine 0.689 g
Valine 1.012 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 1.03 µg
Vitamin B-6 0.237 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Water 69.53 g
Zinc, Zn 2.17 mg
