Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw (17395)
100 g
Alanine 1.004 g
Alcohol, ethyl 0.0 g
Arginine 1.36 g
Ash 0.98 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.264 g
Energy 143 kcal
Energy 597 kJ
Fatty acids, total monounsaturated 1.605 g
Fatty acids, total polyunsaturated 0.352 g
Fatty acids, total saturated 2.125 g
Fatty acids, total trans 0.132 g
Fatty acids, total trans-monoenoic 0.132 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.822 g
Glycine 0.864 g
Histidine 0.428 g
Iron, Fe 1.16 mg
Isoleucine 0.904 g
Leucine 1.56 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.764 g
Magnesium, Mg 21 mg
Manganese, Mn 0.009 mg
Methionine 0.659 g
Niacin 5.204 mg
Pantothenic acid 0.578 mg
Phenylalanine 0.796 g
Phosphorus, P 175 mg
Potassium, K 325 mg
Proline 0.648 g
Protein 20.2 g
Retinol 5 µg
Riboflavin 0.142 mg
Selenium, Se 3.3 µg
Serine 0.689 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.138 mg
Threonine 0.964 g
Total lipid (fat) 6.88 g
Tryptophan 0.223 g
Tyrosine 0.7 g
Valine 1.029 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 2.38 µg
Vitamin B-6 0.113 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Water 72.9 g
Zinc, Zn 3.8 mg
