Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted (17413)
100 g
Alanine 1.066 g
Alcohol, ethyl 0.0 g
Arginine 1.444 g
Ash 0.96 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.05 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Cystine 0.281 g
Energy 1201 kJ
Energy 287 kcal
Fatty acids, total monounsaturated 5.677 g
Fatty acids, total polyunsaturated 0.851 g
Fatty acids, total saturated 8.431 g
Fatty acids, total trans 1.014 g
Fatty acids, total trans-monoenoic 1.003 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Glutamic acid 2.996 g
Glycine 0.917 g
Histidine 0.454 g
Iron, Fe 1.33 mg
Isoleucine 0.96 g
Leucine 1.656 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.873 g
Magnesium, Mg 21 mg
Manganese, Mn 0.009 mg
Methionine 0.7 g
Niacin 3.739 mg
Pantothenic acid 0.673 mg
Phenylalanine 0.845 g
Phosphorus, P 178 mg
Potassium, K 305 mg
Proline 0.688 g
Protein 21.45 g
Retinol 14 µg
Riboflavin 0.167 mg
Selenium, Se 4.2 µg
Serine 0.731 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.116 mg
Threonine 1.023 g
Total lipid (fat) 22.33 g
Tryptophan 0.237 g
Tyrosine 0.743 g
Valine 1.092 g
Vitamin A, IU 46 IU
Vitamin A, RAE 14 µg
Vitamin B-12 1.94 µg
Vitamin B-6 0.107 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Water 56.45 g
Zinc, Zn 4.28 mg
