Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted (17386)
100 g
Alanine 1.269 g
Alcohol, ethyl 0.0 g
Arginine 1.718 g
Ash 1.1 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Copper, Cu 0.137 mg
Cryptoxanthin, beta 0 µg
Cystine 0.334 g
Energy 162 kcal
Energy 679 kJ
Fatty acids, total monounsaturated 1.754 g
Fatty acids, total polyunsaturated 0.378 g
Fatty acids, total saturated 2.514 g
Fatty acids, total trans 0.25 g
Fatty acids, total trans-monoenoic 0.25 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.566 g
Glycine 1.091 g
Histidine 0.541 g
Iron, Fe 1.6 mg
Isoleucine 1.143 g
Leucine 1.971 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.229 g
Magnesium, Mg 24 mg
Manganese, Mn 0.01 mg
Methionine 0.833 g
Niacin 6.436 mg
Pantothenic acid 0.514 mg
Phenylalanine 1.005 g
Phosphorus, P 205 mg
Potassium, K 345 mg
Proline 0.818 g
Protein 25.53 g
Retinol 5 µg
Riboflavin 0.221 mg
Selenium, Se 4.0 µg
Serine 0.87 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.119 mg
Threonine 1.218 g
Total lipid (fat) 6.7 g
Tryptophan 0.282 g
Tyrosine 0.884 g
Valine 1.3 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 1.63 µg
Vitamin B-6 0.206 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Water 68.3 g
Zinc, Zn 3.01 mg
