Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw (17408)
100 g
Alanine 0.823 g
Alcohol, ethyl 0.0 g
Arginine 1.114 g
Ash 0.83 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.2 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Energy 1143 kJ
Energy 273 kcal
Fatty acids, total monounsaturated 6.522 g
Fatty acids, total polyunsaturated 0.858 g
Fatty acids, total saturated 9.639 g
Fatty acids, total trans 1.205 g
Fatty acids, total trans-monoenoic 1.193 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 0.0 g
Glutamic acid 2.313 g
Glycine 0.708 g
Histidine 0.351 g
Iron, Fe 1.29 mg
Isoleucine 0.741 g
Leucine 1.278 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.446 g
Magnesium, Mg 19 mg
Manganese, Mn 0.007 mg
Methionine 0.54 g
Niacin 4.676 mg
Pantothenic acid 0.37 mg
Phenylalanine 0.652 g
Phosphorus, P 156 mg
Potassium, K 290 mg
Proline 0.531 g
Protein 16.56 g
Retinol 15 µg
Riboflavin 0.11 mg
Selenium, Se 3.5 µg
Serine 0.564 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.111 mg
Threonine 0.79 g
Total lipid (fat) 22.9 g
Tryptophan 0.183 g
Tyrosine 0.574 g
Valine 0.843 g
Vitamin A, IU 49 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.95 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Water 60.04 g
Zinc, Zn 2.04 mg
