Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised (17390)
100 g
Alanine 1.616 g
Alcohol, ethyl 0.0 g
Arginine 2.188 g
Ash 1.1 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 115 mg
Copper, Cu 0.158 mg
Cryptoxanthin, beta 0 µg
Cystine 0.425 g
Energy 196 kcal
Energy 821 kJ
Fatty acids, total monounsaturated 2.17 g
Fatty acids, total polyunsaturated 0.498 g
Fatty acids, total saturated 2.361 g
Fatty acids, total trans 0.217 g
Fatty acids, total trans-monoenoic 0.217 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 4.54 g
Glycine 1.39 g
Histidine 0.688 g
Iron, Fe 2.12 mg
Isoleucine 1.455 g
Leucine 2.51 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.838 g
Magnesium, Mg 23 mg
Manganese, Mn 0.011 mg
Methionine 1.06 g
Niacin 4.45 mg
Pantothenic acid 0.2 mg
Phenylalanine 1.28 g
Phosphorus, P 180 mg
Potassium, K 258 mg
Proline 1.042 g
Protein 32.5 g
Retinol 2 µg
Riboflavin 0.241 mg
Selenium, Se 9.2 µg
Serine 1.108 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 1.55 g
Total lipid (fat) 7.37 g
Tryptophan 0.359 g
Tyrosine 1.126 g
Valine 1.655 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.6 µg
Vitamin B-6 0.103 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Water 60.93 g
Zinc, Zn 5.41 mg
