Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked (17063)
100 g
Alanine 1.469 g
Arginine 1.451 g
Ash 1.37 g
Aspartic acid 2.15 g
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Cholesterol 109 mg
Copper, Cu 0.1 mg
Cystine 0.292 g
Energy 1276 kJ
Energy 305 kcal
Fatty acids, total monounsaturated 8.59 g
Fatty acids, total polyunsaturated 1.04 g
Fatty acids, total saturated 11.05 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 3.544 g
Glycine 1.193 g
Histidine 0.774 g
Iron, Fe 2.1 mg
Isoleucine 1.178 g
Leucine 1.9 g
Lysine 2.157 g
Magnesium, Mg 19 mg
Manganese, Mn 0.023 mg
Methionine 0.627 g
Niacin 7.77 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.994 g
Phosphorus, P 217 mg
Potassium, K 162 mg
Proline 1.024 g
Protein 24.42 g
Retinol 0 µg
Riboflavin 0.41 mg
Selenium, Se 2.0 µg
Serine 0.908 g
Sodium, Na 46 mg
Thiamin 0.12 mg
Threonine 1.045 g
Total lipid (fat) 22.26 g
Tryptophan 0.285 g
Tyrosine 0.821 g
Valine 1.318 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.81 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Water 51.15 g
Zinc, Zn 3.49 mg
