Lamb, New Zealand, imported, fore-shank, separable lean only, raw (17070)
100 g
Alanine 1.096 g
Alcohol, ethyl 0.0 g
Arginine 1.484 g
Ash 1.02 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.289 g
Energy 122 kcal
Energy 511 kJ
Fatty acids, total monounsaturated 1.137 g
Fatty acids, total polyunsaturated 0.294 g
Fatty acids, total saturated 1.278 g
Fatty acids, total trans 0.086 g
Fatty acids, total trans-monoenoic 0.086 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folic acid 0 µg
Glutamic acid 3.08 g
Glycine 0.943 g
Histidine 0.467 g
Iron, Fe 1.37 mg
Isoleucine 0.987 g
Leucine 1.703 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.926 g
Magnesium, Mg 20 mg
Manganese, Mn 0.009 mg
Methionine 0.719 g
Niacin 4.465 mg
Pantothenic acid 0.467 mg
Phenylalanine 0.869 g
Phosphorus, P 170 mg
Potassium, K 309 mg
Proline 0.707 g
Protein 22.05 g
Retinol 3 µg
Riboflavin 0.103 mg
Selenium, Se 7.0 µg
Serine 0.752 g
Sodium, Na 82 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.101 mg
Threonine 1.052 g
Total lipid (fat) 3.77 g
Tryptophan 0.244 g
Tyrosine 0.764 g
Valine 1.123 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.21 µg
Vitamin B-6 0.101 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Water 74.49 g
Zinc, Zn 4.28 mg
