Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised (17071)
100 g
Alanine 1.656 g
Alcohol, ethyl 0.0 g
Arginine 2.243 g
Ash 0.96 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 115 mg
Copper, Cu 0.136 mg
Cryptoxanthin, beta 0 µg
Cystine 0.436 g
Energy 209 kcal
Energy 874 kJ
Fatty acids, total monounsaturated 2.269 g
Fatty acids, total polyunsaturated 0.506 g
Fatty acids, total saturated 2.631 g
Fatty acids, total trans 0.219 g
Fatty acids, total trans-monoenoic 0.219 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folic acid 0 µg
Glutamic acid 4.654 g
Glycine 1.424 g
Histidine 0.705 g
Iron, Fe 2.24 mg
Isoleucine 1.491 g
Leucine 2.573 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.909 g
Magnesium, Mg 23 mg
Manganese, Mn 0.01 mg
Methionine 1.087 g
Niacin 4.103 mg
Pantothenic acid 0.497 mg
Phenylalanine 1.312 g
Phosphorus, P 173 mg
Potassium, K 258 mg
Proline 1.068 g
Protein 33.31 g
Retinol 3 µg
Riboflavin 0.148 mg
Selenium, Se 9.9 µg
Serine 1.136 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 1.589 g
Total lipid (fat) 8.4 g
Tryptophan 0.368 g
Tyrosine 1.154 g
Valine 1.696 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.36 µg
Vitamin B-6 0.077 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Water 59.33 g
Zinc, Zn 7.09 mg
