Lamb, New Zealand, imported, flap, boneless, separable lean only, raw (17366)
100 g
Alanine 1.08 g
Alcohol, ethyl 0.0 g
Arginine 1.462 g
Ash 0.98 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.284 g
Energy 180 kcal
Energy 752 kJ
Fatty acids, total monounsaturated 2.716 g
Fatty acids, total polyunsaturated 0.404 g
Fatty acids, total saturated 3.918 g
Fatty acids, total trans 0.285 g
Fatty acids, total trans-monoenoic 0.285 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.034 g
Glycine 0.929 g
Histidine 0.46 g
Iron, Fe 0.96 mg
Isoleucine 0.972 g
Leucine 1.677 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.897 g
Magnesium, Mg 19 mg
Manganese, Mn 0.002 mg
Methionine 0.709 g
Niacin 4.617 mg
Pantothenic acid 0.468 mg
Phenylalanine 0.856 g
Phosphorus, P 164 mg
Potassium, K 303 mg
Proline 0.696 g
Protein 21.72 g
Retinol 9 µg
Riboflavin 0.139 mg
Selenium, Se 3.7 µg
Serine 0.741 g
Sodium, Na 87 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 1.036 g
Total lipid (fat) 10.31 g
Tryptophan 0.24 g
Tyrosine 0.753 g
Valine 1.106 g
Vitamin A, IU 30 IU
Vitamin A, RAE 9 µg
Vitamin B-12 2.14 µg
Vitamin B-6 0.115 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Water 69.49 g
Zinc, Zn 3.15 mg
