Lamb, New Zealand, imported, breast, separable lean only, raw (17360)
100 g
Alanine 0.91 g
Alcohol, ethyl 0.0 g
Arginine 1.232 g
Ash 1.0 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 1.02 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.24 g
Energy 149 kcal
Energy 624 kJ
Fatty acids, total monounsaturated 2.133 g
Fatty acids, total polyunsaturated 0.246 g
Fatty acids, total saturated 2.738 g
Fatty acids, total trans 0.22 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.557 g
Glycine 0.783 g
Histidine 0.388 g
Iron, Fe 1.15 mg
Isoleucine 0.82 g
Leucine 1.414 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.599 g
Magnesium, Mg 21 mg
Manganese, Mn 0.007 mg
Methionine 0.597 g
Niacin 4.949 mg
Pantothenic acid 0.532 mg
Phenylalanine 0.721 g
Phosphorus, P 180 mg
Potassium, K 293 mg
Proline 0.587 g
Protein 18.31 g
Retinol 9 µg
Riboflavin 0.159 mg
Selenium, Se 4.0 µg
Serine 0.624 g
Sodium, Na 107 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 0.873 g
Total lipid (fat) 7.98 g
Tryptophan 0.202 g
Tyrosine 0.634 g
Valine 0.932 g
Vitamin A, IU 31 IU
Vitamin A, RAE 9 µg
Vitamin B-12 1.96 µg
Vitamin B-6 0.143 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Water 71.69 g
Zinc, Zn 2.93 mg
