Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked (17321)
100 g

Alanine 1.575 g
Arginine 1.554 g
Ash 1.06 g
Aspartic acid 2.304 g
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Cholesterol 91 mg
Copper, Cu 0.15 mg
Cystine 0.314 g
Energy 233 kcal
Energy 975 kJ
Fatty acids, total monounsaturated 5.264 g
Fatty acids, total polyunsaturated 0.546 g
Fatty acids, total saturated 5.843 g
Glutamic acid 3.799 g
Glycine 1.278 g
Histidine 0.829 g
Iron, Fe 1.9 mg
Isoleucine 1.265 g
Leucine 2.036 g
Lysine 2.312 g
Magnesium, Mg 22 mg
Manganese, Mn 0.014 mg
Methionine 0.67 g
Niacin 4.695 mg
Pantothenic acid 0.775 mg
Phenylalanine 1.064 g
Phosphorus, P 195 mg
Potassium, K 308 mg
Proline 1.098 g
Protein 26.18 g
Riboflavin 0.29 mg
Selenium, Se 5.1 µg
Serine 0.972 g
Sodium, Na 91 mg
Thiamin 0.1 mg
Threonine 1.118 g
Total lipid (fat) 13.44 g
Tryptophan 0.306 g
Tyrosine 0.88 g
Valine 1.412 g
Vitamin B-12 3.56 µg
Vitamin B-6 0.211 mg
Water 61.05 g
Zinc, Zn 6.65 mg

You are viewing proxied material from republic.circumlunar.space. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.