Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8" fat, raw (17320)
100 g

Alanine 1.165 g
Arginine 1.149 g
Ash 0.89 g
Aspartic acid 1.704 g
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.13 mg
Cystine 0.232 g
Energy 155 kcal
Energy 649 kJ
Fatty acids, total monounsaturated 3.214 g
Fatty acids, total polyunsaturated 0.323 g
Fatty acids, total saturated 3.355 g
Glutamic acid 2.809 g
Glycine 0.945 g
Histidine 0.613 g
Iron, Fe 1.42 mg
Isoleucine 0.935 g
Leucine 1.505 g
Lysine 1.71 g
Magnesium, Mg 21 mg
Manganese, Mn 0.013 mg
Methionine 0.496 g
Niacin 4.58 mg
Pantothenic acid 0.785 mg
Phenylalanine 0.787 g
Phosphorus, P 178 mg
Potassium, K 306 mg
Proline 0.811 g
Protein 19.36 g
Riboflavin 0.24 mg
Selenium, Se 3.9 µg
Serine 0.719 g
Sodium, Na 88 mg
Thiamin 0.12 mg
Threonine 0.827 g
Total lipid (fat) 8.01 g
Tryptophan 0.226 g
Tyrosine 0.65 g
Valine 1.044 g
Vitamin B-12 3.01 µg
Vitamin B-6 0.299 mg
Water 72.39 g
Zinc, Zn 4.87 mg

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