Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked (17319)
100 g

Alanine 1.419 g
Arginine 1.4 g
Ash 0.96 g
Aspartic acid 2.075 g
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Cholesterol 89 mg
Copper, Cu 0.137 mg
Cystine 0.283 g
Energy 1238 kJ
Energy 296 kcal
Fatty acids, total monounsaturated 8.537 g
Fatty acids, total polyunsaturated 0.822 g
Fatty acids, total saturated 10.324 g
Glutamic acid 3.422 g
Glycine 1.151 g
Histidine 0.747 g
Iron, Fe 1.78 mg
Isoleucine 1.14 g
Leucine 1.834 g
Lysine 2.083 g
Magnesium, Mg 21 mg
Manganese, Mn 0.014 mg
Methionine 0.604 g
Niacin 4.415 mg
Pantothenic acid 0.717 mg
Phenylalanine 0.958 g
Phosphorus, P 183 mg
Potassium, K 288 mg
Proline 0.989 g
Protein 23.58 g
Riboflavin 0.267 mg
Selenium, Se 4.5 µg
Serine 0.875 g
Sodium, Na 85 mg
Thiamin 0.094 mg
Threonine 1.007 g
Total lipid (fat) 21.65 g
Tryptophan 0.275 g
Tyrosine 0.792 g
Valine 1.272 g
Vitamin B-12 3.29 µg
Vitamin B-6 0.204 mg
Water 55.31 g
Zinc, Zn 5.85 mg

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