Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw (17324)
100 g

Alanine 1.196 g
Arginine 1.18 g
Ash 0.95 g
Aspartic acid 1.75 g
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Cholesterol 62 mg
Copper, Cu 0.139 mg
Cystine 0.239 g
Energy 137 kcal
Energy 573 kJ
Fatty acids, total monounsaturated 2.424 g
Fatty acids, total polyunsaturated 0.27 g
Fatty acids, total saturated 2.335 g
Glutamic acid 2.885 g
Glycine 0.97 g
Histidine 0.63 g
Iron, Fe 1.54 mg
Isoleucine 0.961 g
Leucine 1.546 g
Lysine 1.756 g
Magnesium, Mg 22 mg
Manganese, Mn 0.015 mg
Methionine 0.509 g
Niacin 4.58 mg
Pantothenic acid 0.785 mg
Phenylalanine 0.808 g
Phosphorus, P 193 mg
Potassium, K 325 mg
Proline 0.834 g
Protein 19.88 g
Riboflavin 0.24 mg
Selenium, Se 7.7 µg
Serine 0.738 g
Sodium, Na 83 mg
Thiamin 0.12 mg
Threonine 0.849 g
Total lipid (fat) 5.81 g
Tryptophan 0.232 g
Tyrosine 0.668 g
Valine 1.072 g
Vitamin B-12 3.01 µg
Vitamin B-6 0.299 mg
Water 73.95 g
Zinc, Zn 4.16 mg

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