Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw (17322)
100 g
Alanine 1.026 g
Arginine 1.013 g
Ash 0.83 g
Aspartic acid 1.501 g
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Cholesterol 65 mg
Copper, Cu 0.12 mg
Cystine 0.205 g
Energy 1017 kJ
Energy 243 kcal
Fatty acids, total monounsaturated 7.697 g
Fatty acids, total polyunsaturated 0.777 g
Fatty acids, total saturated 9.125 g
Glutamic acid 2.476 g
Glycine 0.833 g
Histidine 0.54 g
Iron, Fe 1.35 mg
Isoleucine 0.824 g
Leucine 1.327 g
Lysine 1.507 g
Magnesium, Mg 19 mg
Manganese, Mn 0.012 mg
Methionine 0.437 g
Niacin 3.994 mg
Pantothenic acid 0.677 mg
Phenylalanine 0.693 g
Phosphorus, P 168 mg
Potassium, K 281 mg
Proline 0.715 g
Protein 17.06 g
Riboflavin 0.212 mg
Selenium, Se 6.5 µg
Serine 0.633 g
Sodium, Na 72 mg
Thiamin 0.107 mg
Threonine 0.729 g
Total lipid (fat) 18.89 g
Tryptophan 0.199 g
Tyrosine 0.573 g
Valine 0.92 g
Vitamin B-12 2.6 µg
Vitamin B-6 0.26 mg
Water 63.82 g
Zinc, Zn 3.52 mg
