Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw (17296)
100 g

Alanine 1.23 g
Arginine 1.214 g
Ash 1.08 g
Aspartic acid 1.8 g
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.202 mg
Cystine 0.245 g
Energy 133 kcal
Energy 556 kJ
Fatty acids, total monounsaturated 2.157 g
Fatty acids, total polyunsaturated 0.246 g
Fatty acids, total saturated 2.008 g
Glutamic acid 2.968 g
Glycine 0.998 g
Histidine 0.648 g
Iron, Fe 1.61 mg
Isoleucine 0.988 g
Leucine 1.59 g
Lysine 1.806 g
Magnesium, Mg 22 mg
Manganese, Mn 0.012 mg
Methionine 0.524 g
Niacin 5.56 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.831 g
Phosphorus, P 191 mg
Potassium, K 329 mg
Proline 0.857 g
Protein 20.45 g
Riboflavin 0.32 mg
Selenium, Se 8.7 µg
Serine 0.759 g
Sodium, Na 81 mg
Thiamin 0.155 mg
Threonine 0.874 g
Total lipid (fat) 5.1 g
Tryptophan 0.239 g
Tyrosine 0.687 g
Valine 1.103 g
Vitamin B-12 3.01 µg
Vitamin B-6 0.406 mg
Water 74.08 g
Zinc, Zn 4.5 mg

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