Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted (17297)
100 g

Alanine 1.635 g
Arginine 1.613 g
Ash 1.1 g
Aspartic acid 2.391 g
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Cholesterol 83 mg
Copper, Cu 0.147 mg
Cystine 0.326 g
Energy 182 kcal
Energy 761 kJ
Fatty acids, total monounsaturated 3.021 g
Fatty acids, total polyunsaturated 0.348 g
Fatty acids, total saturated 2.918 g
Glutamic acid 3.944 g
Glycine 1.326 g
Histidine 0.861 g
Iron, Fe 2.13 mg
Isoleucine 1.313 g
Leucine 2.113 g
Lysine 2.4 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.696 g
Niacin 5.725 mg
Pantothenic acid 0.99 mg
Phenylalanine 1.104 g
Phosphorus, P 213 mg
Potassium, K 329 mg
Proline 1.139 g
Protein 27.18 g
Riboflavin 0.42 mg
Selenium, Se 11.5 µg
Serine 1.009 g
Sodium, Na 69 mg
Thiamin 0.135 mg
Threonine 1.161 g
Total lipid (fat) 7.27 g
Tryptophan 0.317 g
Tyrosine 0.913 g
Valine 1.465 g
Vitamin B-12 3.19 µg
Vitamin B-6 0.46 mg
Water 65.3 g
Zinc, Zn 4.86 mg

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